

I'm Sheila Bélanger, a Transformation Coach and Elder Guide. Through years of guiding clients and students in guided imagery journeys, I've watched people reconnect with the elemental nature already alive in them.
This mini-course offers a direct experience of that reconnection
Use guided imagery with the four elements to reconnect with your elemental nature, in five short 20-minute modules.

01
Ground Yourself with the Earth Element. A short video and Guided Embodiment Practice to ground yourself with the earth element.
02
Restore Yourself with the Fire Element. A short video and Guided Journey to restore yourself with the fire element.
03
Release What's Not Needed with the Air Element. A short video and a Guided Journey to release with the air element.
04
Cleanse Yourself with the Water Element. A short video and a Guided Journey to cleanse yourself with the water element.
05
Connect with the Four Elements. Do a guided journey to all four elements.
01
A Fillable PDF Workbook
Keep track of your insights and write your refections on your elemental guided journeys.

02
Short Guided Journeys to Shift Your Mindset
Four additional guided practices to help you access a more elemental, expanded state of consciousness:
Guided Embodied Practice to Wake Up Your Body
Guided Journey to Connect with a Nature Being
Guided Journey to Honor Your Inner Weather
Guided Embodied Journey with the Four Elements
